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LESS STRESS

For educators, mindfulness can decrease burnout and foster wellbeing. When taught to students, mindfulness supports more relaxed and regulated learners.
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EMOTIONAL REGULATION

Mindfulness supports happiness and emotional balance for both educators and students while developing resilience to the numerous pressures of live.
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BUILDING FOCUS MUSCLES

Mindfulness strengthens attention and limits distractibility, helping us stay attuned to what is happening in the present moment and building productivity.
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CULTURE OF COMPASSION

Mindfulness supports the development of kindness and understanding while limiting bias and assumptions.
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GAIN EXPERTISE

Train with experts in the mindfulness and social and emotional learning fields and learn best practices for sharing these
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CONNECT TO COMMUNITY

Join and inspiring community of fellow educators committed to compassionate teaching.