For educators, mindfulness can decrease burnout and foster wellbeing. When taught to students, mindfulness supports more relaxed and regulated learners.
Mindfulness supports happiness and emotional balance for both educators and students while developing resilience to the numerous pressures of live.
BUILDING FOCUS MUSCLES
Mindfulness strengthens attention and limits distractibility, helping us stay attuned to what is happening in the present moment and building productivity.
CULTURE OF COMPASSION
Mindfulness supports the development of kindness and understanding while limiting bias and assumptions.
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CONNECT TO COMMUNITY
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